Lima beans, large, mature seeds, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 338 |
kcal |
16,9 |
% |
|---|
| Water | 10,2 |
g |
0,3 |
% |
|---|
| Fat | 0,7 |
g |
1,0 |
% |
|---|
| thereof Saturated Fats | 0,16 |
g |
0,8 |
% |
|---|
| Carbohydrate | 63,4 |
g |
23,5 |
% |
|---|
| thereof Dietary Fiber | 19,0 |
g |
76,0 |
% |
|---|
| thereof Sugars | 8,5 |
g |
9,4 |
% |
|---|
| Protein | 21,5 |
g |
42,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,510 |
mg |
25,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,72 |
mg |
7,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
18,0 |
mg |
0,8 |
% |
| Calcium, Ca |
81,0 |
mg |
10,1 |
% |
| Magnesium, Mg |
224,0 |
mg |
74,7 |
% |
| Iron, Fe |
7,5 |
mg |
53,6 |
% |
| Phosphorus, P |
385,0 |
mg |
48,1 |
% |
| Zinc, Zn |
2,8 |
mg |
18,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.724,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
