Calories and Nutrients
Information

Lima beans, large, mature seeds, cooked, boiled, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 115 kcal 5,8 %
Water 69,8 g 2,3 %
Fat 0,4 g 0,5 %
thereof Saturated Fats 0,08 g 0,4 %
Carbohydrate 20,9 g 7,7 %
thereof Dietary Fiber 7,0 g 28,0 %
thereof Sugars 2,9 g 3,2 %
Protein 7,8 g 15,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,18 mg 1,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 238,0 mg 9,9 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 43,0 mg 14,3 %
Iron, Fe 2,4 mg 17,1 %
Phosphorus, P 111,0 mg 13,9 %
Zinc, Zn 1,0 mg 6,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 508,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.