Lentils, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 353 |
kcal |
17,7 |
% |
|---|
| Water | 10,4 |
g |
0,3 |
% |
|---|
| Fat | 1,1 |
g |
1,5 |
% |
|---|
| thereof Saturated Fats | 0,15 |
g |
0,8 |
% |
|---|
| Carbohydrate | 60,1 |
g |
22,3 |
% |
|---|
| thereof Dietary Fiber | 30,5 |
g |
122,0 |
% |
|---|
| thereof Sugars | 2,0 |
g |
2,3 |
% |
|---|
| Protein | 25,8 |
g |
51,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,540 |
mg |
27,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
4,4 |
mg |
7,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,49 |
mg |
4,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
6,0 |
mg |
0,3 |
% |
| Calcium, Ca |
56,0 |
mg |
7,0 |
% |
| Magnesium, Mg |
122,0 |
mg |
40,7 |
% |
| Iron, Fe |
7,5 |
mg |
53,9 |
% |
| Phosphorus, P |
451,0 |
mg |
56,4 |
% |
| Zinc, Zn |
4,8 |
mg |
31,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,9 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
955,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
