Hummus, commercial
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 166 |
kcal |
8,3 |
% |
|---|
| Water | 66,6 |
g |
2,2 |
% |
|---|
| Fat | 9,6 |
g |
13,7 |
% |
|---|
| thereof Saturated Fats | 1,43 |
g |
7,2 |
% |
|---|
| Carbohydrate | 14,3 |
g |
5,3 |
% |
|---|
| thereof Dietary Fiber | 6,0 |
g |
24,0 |
% |
|---|
| Protein | 7,9 |
g |
15,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,200 |
mg |
10,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
379,0 |
mg |
15,8 |
% |
| Calcium, Ca |
38,0 |
mg |
4,8 |
% |
| Magnesium, Mg |
71,0 |
mg |
23,7 |
% |
| Iron, Fe |
2,4 |
mg |
17,4 |
% |
| Phosphorus, P |
176,0 |
mg |
22,0 |
% |
| Zinc, Zn |
1,8 |
mg |
12,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
228,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
