GARDENBURGER, Herb Crusted Cutlet
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 200 | kcal | 10,0 | % |
| Water | 57,0 | g | 1,9 | % |
| Fat | 10,0 | g | 14,3 | % |
| thereof Saturated Fats | 0,80 | g | 4,0 | % |
| thereof Trans Fats | 0,20 | g | % | |
| Carbohydrate | 17,7 | g | 6,6 | % |
| thereof Dietary Fiber | 4,5 | g | 18,0 | % |
| thereof Sugars | 0,9 | g | 1,0 | % |
| Protein | 13,1 | g | 26,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,200 | mg | 10,0 | % |
| Vitamin B-12 | 1,00 | mcg | 100,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 581,0 | mg | 24,2 | % |
| Calcium, Ca | 63,0 | mg | 7,9 | % |
| Magnesium, Mg | 4,0 | mg | 1,3 | % |
| Iron, Fe | 2,0 | mg | 14,3 | % |
| Phosphorus, P | 158,0 | mg | 19,8 | % |
| Zinc, Zn | 3,4 | mg | 22,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 2,4 | mg |
| Potassium, K | 262,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.