Calories and Nutrients
Information

GARDENBURGER, Gourmet Hula Steak

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 162 kcal 8,1 %
Water 58,9 g 2,0 %
Fat 5,4 g 7,7 %
thereof Saturated Fats 3,80 g 19,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 30,5 g 11,3 %
thereof Dietary Fiber 6,9 g 27,6 %
thereof Sugars 8,0 g 8,9 %
Protein 3,8 g 7,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 38 mcg 4,8 %
Vitamin C 3,0 mg 5,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 386,0 mg 16,1 %
Calcium, Ca 27,0 mg 3,4 %
Magnesium, Mg 2,0 mg 0,7 %
Iron, Fe 0,8 mg 5,7 %
Phosphorus, P 57,0 mg 7,1 %
Zinc, Zn 0,6 mg 4,0 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Potassium, K 129,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.