Calories and Nutrients
Information

GARDENBURGER, Garden Vegan

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 106 kcal 5,3 %
Water 68,3 g 2,3 %
Fat 1,0 g 1,4 %
thereof Saturated Fats 0,20 g 1,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 17,0 g 6,3 %
thereof Dietary Fiber 6,1 g 24,4 %
thereof Sugars 0,3 g 0,3 %
Protein 12,5 g 25,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin C 0,3 mg 0,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 385,0 mg 16,0 %
Calcium, Ca 23,0 mg 2,9 %
Magnesium, Mg 3,0 mg 1,0 %
Iron, Fe 1,1 mg 7,9 %
Phosphorus, P 156,0 mg 19,5 %
Zinc, Zn 1,1 mg 7,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Potassium, K 102,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.