Calories and Nutrients
Information

Frijoles rojos volteados (Refried beans, red, canned)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 144 kcal 7,2 %
Water 70,7 g 2,4 %
Fat 6,9 g 9,9 %
thereof Saturated Fats 0,92 g 4,6 %
thereof Trans Fats 0,17 g %
Carbohydrate 15,5 g 5,7 %
thereof Dietary Fiber 4,7 g 18,8 %
Protein 5,0 g 10,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,080 mg 4,0 %
Vitamin E 1,04 mg 10,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 375,0 mg 15,6 %
Calcium, Ca 33,0 mg 4,1 %
Magnesium, Mg 36,0 mg 12,0 %
Iron, Fe 2,0 mg 13,9 %
Phosphorus, P 91,0 mg 11,4 %
Zinc, Zn 0,7 mg 4,7 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,6 mg
Potassium, K 310,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.