Calories and Nutrients
Information

Cowpeas, catjang, mature seeds, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 343 kcal 17,2 %
Water 11,1 g 0,4 %
Fat 2,1 g 3,0 %
thereof Saturated Fats 0,54 g 2,7 %
Carbohydrate 59,6 g 22,1 %
thereof Dietary Fiber 10,7 g 42,8 %
Protein 23,9 g 47,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,360 mg 18,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,5 mg 2,5 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 58,0 mg 2,4 %
Calcium, Ca 85,0 mg 10,6 %
Magnesium, Mg 333,0 mg 111,0 %
Iron, Fe 10,0 mg 71,1 %
Phosphorus, P 438,0 mg 54,8 %
Zinc, Zn 6,1 mg 40,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,2 mg
Niacin 2,8 mg
Folic acid 0,0 mcg
Potassium, K 1.375,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.