Calories and Nutrients
Information

Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 117 kcal 5,9 %
Water 69,7 g 2,3 %
Fat 0,7 g 1,0 %
thereof Saturated Fats 0,18 g 0,9 %
Carbohydrate 20,3 g 7,5 %
thereof Dietary Fiber 3,6 g 14,4 %
Protein 8,1 g 16,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,4 mg 0,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 255,0 mg 10,6 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 96,0 mg 32,0 %
Iron, Fe 3,1 mg 21,8 %
Phosphorus, P 142,0 mg 17,8 %
Zinc, Zn 1,9 mg 12,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,0 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 375,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.