Chickpea flour (besan)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 387 |
kcal |
19,4 |
% |
|---|
| Water | 10,3 |
g |
0,3 |
% |
|---|
| Fat | 6,7 |
g |
9,6 |
% |
|---|
| thereof Saturated Fats | 0,69 |
g |
3,5 |
% |
|---|
| Carbohydrate | 57,8 |
g |
21,4 |
% |
|---|
| thereof Dietary Fiber | 10,8 |
g |
43,2 |
% |
|---|
| thereof Sugars | 10,9 |
g |
12,1 |
% |
|---|
| Protein | 22,4 |
g |
44,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,490 |
mg |
24,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,83 |
mg |
8,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
64,0 |
mg |
2,7 |
% |
| Calcium, Ca |
45,0 |
mg |
5,6 |
% |
| Magnesium, Mg |
166,0 |
mg |
55,3 |
% |
| Iron, Fe |
4,9 |
mg |
34,7 |
% |
| Phosphorus, P |
318,0 |
mg |
39,8 |
% |
| Zinc, Zn |
2,8 |
mg |
18,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
846,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
