Chicken, meatless, breaded, fried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 234 |
kcal |
11,7 |
% |
|---|
| Water | 56,4 |
g |
1,9 |
% |
|---|
| Fat | 12,8 |
g |
18,2 |
% |
|---|
| thereof Saturated Fats | 1,13 |
g |
5,7 |
% |
|---|
| Carbohydrate | 8,5 |
g |
3,2 |
% |
|---|
| thereof Dietary Fiber | 4,3 |
g |
17,2 |
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 21,3 |
g |
42,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,850 |
mg |
42,5 |
% |
| Vitamin B-12 |
5,11 |
mcg |
511,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,95 |
mg |
19,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
400,0 |
mg |
16,7 |
% |
| Calcium, Ca |
42,0 |
mg |
5,3 |
% |
| Magnesium, Mg |
12,0 |
mg |
4,0 |
% |
| Iron, Fe |
3,8 |
mg |
27,4 |
% |
| Phosphorus, P |
245,0 |
mg |
30,6 |
% |
| Zinc, Zn |
0,7 |
mg |
4,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,3 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
12,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
300,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
