Beans, yellow, mature seeds, cooked, boiled, without salt
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 144 | kcal | 7,2 | % |
| Water | 63,0 | g | 2,1 | % |
| Fat | 1,1 | g | 1,5 | % |
| thereof Saturated Fats | 0,27 | g | 1,4 | % |
| Carbohydrate | 25,3 | g | 9,4 | % |
| thereof Dietary Fiber | 10,4 | g | 41,6 | % |
| Protein | 9,2 | g | 18,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,120 | mg | 6,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 1,8 | mg | 3,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 5,0 | mg | 0,2 | % |
| Calcium, Ca | 62,0 | mg | 7,8 | % |
| Magnesium, Mg | 74,0 | mg | 24,7 | % |
| Iron, Fe | 2,5 | mg | 17,7 | % |
| Phosphorus, P | 183,0 | mg | 22,9 | % |
| Zinc, Zn | 1,1 | mg | 7,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 325,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.