Calories and Nutrients
Information

Beans, white, mature seeds, cooked, boiled, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 139 kcal 7,0 %
Water 63,1 g 2,1 %
Fat 0,4 g 0,5 %
thereof Saturated Fats 0,09 g 0,5 %
Carbohydrate 25,1 g 9,3 %
thereof Dietary Fiber 6,3 g 25,2 %
thereof Sugars 0,3 g 0,4 %
Protein 9,7 g 19,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,94 mg 9,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 6,0 mg 0,3 %
Calcium, Ca 90,0 mg 11,3 %
Magnesium, Mg 63,0 mg 21,0 %
Iron, Fe 3,7 mg 26,4 %
Phosphorus, P 113,0 mg 14,1 %
Zinc, Zn 1,4 mg 9,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 561,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.