Calories and Nutrients
Information

Beans, small white, mature seeds, cooked, boiled, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 142 kcal 7,1 %
Water 63,2 g 2,1 %
Fat 0,6 g 0,9 %
thereof Saturated Fats 0,16 g 0,8 %
Carbohydrate 25,8 g 9,6 %
thereof Dietary Fiber 10,4 g 41,6 %
Protein 9,0 g 17,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 73,0 mg 9,1 %
Magnesium, Mg 68,0 mg 22,7 %
Iron, Fe 2,8 mg 20,3 %
Phosphorus, P 169,0 mg 21,1 %
Zinc, Zn 1,1 mg 7,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 463,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.