Beans, pinto, mature seeds, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 347 |
kcal |
17,4 |
% |
|---|
| Water | 11,3 |
g |
0,4 |
% |
|---|
| Fat | 1,2 |
g |
1,8 |
% |
|---|
| thereof Saturated Fats | 0,23 |
g |
1,2 |
% |
|---|
| Carbohydrate | 62,6 |
g |
23,2 |
% |
|---|
| thereof Dietary Fiber | 15,5 |
g |
62,0 |
% |
|---|
| thereof Sugars | 2,1 |
g |
2,3 |
% |
|---|
| Protein | 21,4 |
g |
42,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,470 |
mg |
23,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
6,3 |
mg |
10,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,21 |
mg |
2,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
12,0 |
mg |
0,5 |
% |
| Calcium, Ca |
113,0 |
mg |
14,1 |
% |
| Magnesium, Mg |
176,0 |
mg |
58,7 |
% |
| Iron, Fe |
5,1 |
mg |
36,2 |
% |
| Phosphorus, P |
411,0 |
mg |
51,4 |
% |
| Zinc, Zn |
2,3 |
mg |
15,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.393,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
