Beans, pinto, mature seeds, cooked, boiled, without salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 143 |
kcal |
7,2 |
% |
|---|
| Water | 63,0 |
g |
2,1 |
% |
|---|
| Fat | 0,7 |
g |
0,9 |
% |
|---|
| thereof Saturated Fats | 0,13 |
g |
0,7 |
% |
|---|
| Carbohydrate | 26,2 |
g |
9,7 |
% |
|---|
| thereof Dietary Fiber | 9,0 |
g |
36,0 |
% |
|---|
| thereof Sugars | 0,3 |
g |
0,4 |
% |
|---|
| Protein | 9,0 |
g |
18,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,220 |
mg |
11,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,8 |
mg |
1,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,94 |
mg |
9,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1,0 |
mg |
0,0 |
% |
| Calcium, Ca |
46,0 |
mg |
5,8 |
% |
| Magnesium, Mg |
50,0 |
mg |
16,7 |
% |
| Iron, Fe |
2,1 |
mg |
14,9 |
% |
| Phosphorus, P |
147,0 |
mg |
18,4 |
% |
| Zinc, Zn |
1,0 |
mg |
6,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
436,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
