Beans, pink, mature seeds, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 343 | kcal | 17,1 | % |
| Water | 10,1 | g | 0,3 | % |
| Fat | 1,1 | g | 1,6 | % |
| thereof Saturated Fats | 0,29 | g | 1,4 | % |
| Carbohydrate | 64,2 | g | 23,8 | % |
| thereof Dietary Fiber | 12,7 | g | 50,8 | % |
| thereof Sugars | 2,1 | g | 2,4 | % |
| Protein | 21,0 | g | 41,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,520 | mg | 26,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,21 | mg | 2,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 8,0 | mg | 0,3 | % |
| Calcium, Ca | 130,0 | mg | 16,3 | % |
| Magnesium, Mg | 182,0 | mg | 60,7 | % |
| Iron, Fe | 6,8 | mg | 48,4 | % |
| Phosphorus, P | 415,0 | mg | 51,9 | % |
| Zinc, Zn | 2,5 | mg | 17,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,8 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 1,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 1.464,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.