Beans, navy, mature seeds, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 337 |
kcal |
16,9 |
% |
|---|
| Water | 12,1 |
g |
0,4 |
% |
|---|
| Fat | 1,5 |
g |
2,1 |
% |
|---|
| thereof Saturated Fats | 0,17 |
g |
0,9 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 60,8 |
g |
22,5 |
% |
|---|
| thereof Dietary Fiber | 24,4 |
g |
97,6 |
% |
|---|
| thereof Sugars | 3,9 |
g |
4,3 |
% |
|---|
| Protein | 22,3 |
g |
44,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,420 |
mg |
21,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,02 |
mg |
0,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
5,0 |
mg |
0,2 |
% |
| Calcium, Ca |
147,0 |
mg |
18,4 |
% |
| Magnesium, Mg |
175,0 |
mg |
58,3 |
% |
| Iron, Fe |
5,5 |
mg |
39,2 |
% |
| Phosphorus, P |
407,0 |
mg |
50,9 |
% |
| Zinc, Zn |
3,7 |
mg |
24,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,8 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.185,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
