Calories and Nutrients
Information

Beans, navy, mature seeds, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 337 kcal 16,9 %
Water 12,1 g 0,4 %
Fat 1,5 g 2,1 %
thereof Saturated Fats 0,17 g 0,9 %
thereof Trans Fats 0,00 g %
Carbohydrate 60,8 g 22,5 %
thereof Dietary Fiber 24,4 g 97,6 %
thereof Sugars 3,9 g 4,3 %
Protein 22,3 g 44,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,420 mg 21,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,02 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 5,0 mg 0,2 %
Calcium, Ca 147,0 mg 18,4 %
Magnesium, Mg 175,0 mg 58,3 %
Iron, Fe 5,5 mg 39,2 %
Phosphorus, P 407,0 mg 50,9 %
Zinc, Zn 3,7 mg 24,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,8 mg
Riboflavin 0,2 mg
Niacin 2,2 mg
Folic acid 0,0 mcg
Potassium, K 1.185,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.