Calories and Nutrients
Information

Beans, liquid from stewed kidney beans

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 47 kcal 2,4 %
Water 91,5 g 3,1 %
Fat 3,2 g 4,6 %
thereof Saturated Fats 1,17 g 5,9 %
Carbohydrate 2,8 g 1,0 %
thereof Dietary Fiber 0,1 g 0,4 %
thereof Sugars 0,0 g %
Protein 1,8 g 3,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,02 mcg 2,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,00 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 37,0 mg 12,3 %
Iron, Fe 2,0 mg 14,0 %
Phosphorus, P 88,0 mg 11,0 %
Zinc, Zn 0,5 mg 3,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 4 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 408,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.