Beans, kidney, royal red, mature seeds, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 329 | kcal | 16,4 | % |
| Water | 11,9 | g | 0,4 | % |
| Fat | 0,5 | g | 0,6 | % |
| thereof Saturated Fats | 0,06 | g | 0,3 | % |
| Carbohydrate | 58,3 | g | 21,6 | % |
| thereof Dietary Fiber | 24,9 | g | 99,6 | % |
| Protein | 25,3 | g | 50,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,390 | mg | 19,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 4,5 | mg | 7,5 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 13,0 | mg | 0,5 | % |
| Calcium, Ca | 131,0 | mg | 16,4 | % |
| Magnesium, Mg | 138,0 | mg | 46,0 | % |
| Iron, Fe | 8,7 | mg | 62,1 | % |
| Phosphorus, P | 406,0 | mg | 50,8 | % |
| Zinc, Zn | 2,7 | mg | 17,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 2,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 1.346,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.