Calories and Nutrients
Information

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 123 kcal 6,2 %
Water 67,0 g 2,2 %
Fat 0,2 g 0,2 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 21,9 g 8,1 %
thereof Dietary Fiber 9,3 g 37,2 %
Protein 9,5 g 19,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,2 mg 2,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 5,0 mg 0,2 %
Calcium, Ca 44,0 mg 5,5 %
Magnesium, Mg 42,0 mg 14,0 %
Iron, Fe 2,8 mg 19,8 %
Phosphorus, P 142,0 mg 17,8 %
Zinc, Zn 0,9 mg 6,0 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 378,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.