Beans, kidney, all types, mature seeds, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 333 |
kcal |
16,7 |
% |
|---|
| Water | 11,8 |
g |
0,4 |
% |
|---|
| Fat | 0,8 |
g |
1,2 |
% |
|---|
| thereof Saturated Fats | 0,12 |
g |
0,6 |
% |
|---|
| Carbohydrate | 60,0 |
g |
22,2 |
% |
|---|
| thereof Dietary Fiber | 24,9 |
g |
99,6 |
% |
|---|
| thereof Sugars | 2,2 |
g |
2,5 |
% |
|---|
| Protein | 23,6 |
g |
47,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,390 |
mg |
19,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
4,5 |
mg |
7,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,22 |
mg |
2,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
24,0 |
mg |
1,0 |
% |
| Calcium, Ca |
143,0 |
mg |
17,9 |
% |
| Magnesium, Mg |
140,0 |
mg |
46,7 |
% |
| Iron, Fe |
8,2 |
mg |
58,6 |
% |
| Phosphorus, P |
407,0 |
mg |
50,9 |
% |
| Zinc, Zn |
2,8 |
mg |
18,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.406,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
