Calories and Nutrients
Information

Beans, great northern, mature seeds, cooked, boiled, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 118 kcal 5,9 %
Water 69,0 g 2,3 %
Fat 0,5 g 0,6 %
thereof Saturated Fats 0,14 g 0,7 %
Carbohydrate 21,1 g 7,8 %
thereof Dietary Fiber 7,0 g 28,0 %
Protein 8,3 g 16,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,3 mg 2,2 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 68,0 mg 8,5 %
Magnesium, Mg 50,0 mg 16,7 %
Iron, Fe 2,1 mg 15,2 %
Phosphorus, P 165,0 mg 20,6 %
Zinc, Zn 0,9 mg 5,9 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 391,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.