Calories and Nutrients
Information

Beans, black turtle soup, mature seeds, cooked, boiled, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 130 kcal 6,5 %
Water 65,7 g 2,2 %
Fat 0,4 g 0,5 %
thereof Saturated Fats 0,08 g 0,4 %
Carbohydrate 24,4 g 9,0 %
thereof Dietary Fiber 5,3 g 21,2 %
thereof Sugars 0,3 g 0,4 %
Protein 8,2 g 16,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,87 mg 8,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 239,0 mg 10,0 %
Calcium, Ca 55,0 mg 6,9 %
Magnesium, Mg 49,0 mg 16,3 %
Iron, Fe 2,9 mg 20,4 %
Phosphorus, P 152,0 mg 19,0 %
Zinc, Zn 0,8 mg 5,1 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 433,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.