Beans, black turtle soup, mature seeds, canned
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 91 | kcal | 4,5 | % |
| Water | 75,6 | g | 2,5 | % |
| Fat | 0,3 | g | 0,4 | % |
| thereof Saturated Fats | 0,07 | g | 0,4 | % |
| Carbohydrate | 16,6 | g | 6,1 | % |
| thereof Dietary Fiber | 6,9 | g | 27,6 | % |
| Protein | 6,0 | g | 12,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,050 | mg | 2,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 2,7 | mg | 4,5 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 384,0 | mg | 16,0 | % |
| Calcium, Ca | 35,0 | mg | 4,4 | % |
| Magnesium, Mg | 35,0 | mg | 11,7 | % |
| Iron, Fe | 1,9 | mg | 13,6 | % |
| Phosphorus, P | 108,0 | mg | 13,5 | % |
| Zinc, Zn | 0,5 | mg | 3,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 0,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 308,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.