Calories and Nutrients
Information

Beans, black turtle soup, mature seeds, canned

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 91 kcal 4,6 %
Water 75,6 g 2,5 %
Fat 0,3 g 0,4 %
thereof Saturated Fats 0,07 g 0,4 %
Carbohydrate 16,6 g 6,1 %
thereof Dietary Fiber 6,9 g 27,6 %
Protein 6,0 g 12,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,7 mg 4,5 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 384,0 mg 16,0 %
Calcium, Ca 35,0 mg 4,4 %
Magnesium, Mg 35,0 mg 11,7 %
Iron, Fe 1,9 mg 13,6 %
Phosphorus, P 108,0 mg 13,5 %
Zinc, Zn 0,5 mg 3,6 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 308,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.