Calories and Nutrients
Information

Beans, black, mature seeds, cooked, boiled, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 132 kcal 6,6 %
Water 65,7 g 2,2 %
Fat 0,5 g 0,8 %
thereof Saturated Fats 0,13 g 0,7 %
Carbohydrate 23,7 g 8,8 %
thereof Dietary Fiber 8,7 g 34,8 %
Protein 8,9 g 17,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1,0 mg 0,0 %
Calcium, Ca 27,0 mg 3,4 %
Magnesium, Mg 70,0 mg 23,3 %
Iron, Fe 2,1 mg 15,0 %
Phosphorus, P 140,0 mg 17,5 %
Zinc, Zn 1,1 mg 7,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 355,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.