Beans, baked, home prepared
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 155 | kcal | 7,8 | % |
| Water | 65,2 | g | 2,2 | % |
| Fat | 5,2 | g | 7,4 | % |
| thereof Saturated Fats | 1,94 | g | 9,7 | % |
| Carbohydrate | 21,6 | g | 8,0 | % |
| thereof Dietary Fiber | 5,5 | g | 22,0 | % |
| Protein | 5,5 | g | 11,1 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,090 | mg | 4,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 1,1 | mg | 1,8 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 422,0 | mg | 17,6 | % |
| Calcium, Ca | 61,0 | mg | 7,6 | % |
| Magnesium, Mg | 43,0 | mg | 14,3 | % |
| Iron, Fe | 2,0 | mg | 14,2 | % |
| Phosphorus, P | 109,0 | mg | 13,6 | % |
| Zinc, Zn | 0,7 | mg | 4,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 5 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 0,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 358,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.