Beans, baked, canned, with pork and tomato sauce
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 94 | kcal | 4,7 | % |
| Water | 73,5 | g | 2,5 | % |
| Fat | 0,9 | g | 1,3 | % |
| thereof Saturated Fats | 0,29 | g | 1,4 | % |
| Carbohydrate | 18,7 | g | 6,9 | % |
| thereof Dietary Fiber | 4,0 | g | 16,0 | % |
| thereof Sugars | 5,7 | g | 6,3 | % |
| Protein | 5,2 | g | 10,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 4 | mcg | 0,5 | % |
| Vitamin B-6 | 0,060 | mg | 3,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 3,0 | mg | 5,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,10 | mg | 1,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 437,0 | mg | 18,2 | % |
| Calcium, Ca | 56,0 | mg | 7,0 | % |
| Magnesium, Mg | 34,0 | mg | 11,3 | % |
| Iron, Fe | 3,2 | mg | 23,1 | % |
| Phosphorus, P | 116,0 | mg | 14,5 | % |
| Zinc, Zn | 5,5 | mg | 36,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 7 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 0,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 295,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.