Calories and Nutrients
Information

Beans, baked, canned, with pork

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 106 kcal 5,3 %
Water 71,5 g 2,4 %
Fat 1,6 g 2,2 %
thereof Saturated Fats 0,59 g 3,0 %
Carbohydrate 20,0 g 7,4 %
thereof Dietary Fiber 5,5 g 22,0 %
Protein 5,2 g 10,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,0 mg 3,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 414,0 mg 17,3 %
Calcium, Ca 53,0 mg 6,6 %
Magnesium, Mg 34,0 mg 11,3 %
Iron, Fe 1,7 mg 12,1 %
Phosphorus, P 108,0 mg 13,5 %
Zinc, Zn 1,5 mg 9,7 %

Health threats

Average Values Per 100 g
Cholesterol 7 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 309,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.