Beans, baked, canned, with beef
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 121 |
kcal |
6,1 |
% |
|---|
| Water | 71,3 |
g |
2,4 |
% |
|---|
| Fat | 3,5 |
g |
4,9 |
% |
|---|
| thereof Saturated Fats | 1,67 |
g |
8,4 |
% |
|---|
| Carbohydrate | 16,9 |
g |
6,3 |
% |
|---|
| Protein | 6,4 |
g |
12,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
11 |
mcg |
1,4 |
% |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,8 |
mg |
3,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
475,0 |
mg |
19,8 |
% |
| Calcium, Ca |
45,0 |
mg |
5,6 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
1,6 |
mg |
11,4 |
% |
| Phosphorus, P |
81,0 |
mg |
10,1 |
% |
| Zinc, Zn |
1,2 |
mg |
8,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
22 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
320,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
