Calories and Nutrients
Information

Beans, adzuki, mature seed, cooked, boiled, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 128 kcal 6,4 %
Water 66,3 g 2,2 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,03 g 0,2 %
Carbohydrate 24,8 g 9,2 %
thereof Dietary Fiber 7,3 g 29,2 %
Protein 7,5 g 15,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 244,0 mg 10,2 %
Calcium, Ca 28,0 mg 3,5 %
Magnesium, Mg 52,0 mg 17,3 %
Iron, Fe 2,0 mg 14,3 %
Phosphorus, P 168,0 mg 21,0 %
Zinc, Zn 1,8 mg 11,8 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 532,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.