Veal, variety meats and by-products, tongue, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 202 |
kcal |
10,1 |
% |
|---|
| Water | 64,1 |
g |
2,1 |
% |
|---|
| Fat | 10,1 |
g |
14,4 |
% |
|---|
| thereof Saturated Fats | 4,35 |
g |
21,8 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 25,9 |
g |
51,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,150 |
mg |
7,5 |
% |
| Vitamin B-12 |
5,30 |
mcg |
530,0 |
% |
| Vitamin C |
6,0 |
mg |
10,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
64,0 |
mg |
2,7 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
2,1 |
mg |
14,9 |
% |
| Phosphorus, P |
166,0 |
mg |
20,8 |
% |
| Zinc, Zn |
4,5 |
mg |
30,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
238 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
1,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
162,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
