Veal, variety meats and by-products, spleen, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 129 |
kcal |
6,5 |
% |
|---|
| Water | 71,3 |
g |
2,4 |
% |
|---|
| Fat | 2,9 |
g |
4,1 |
% |
|---|
| thereof Saturated Fats | 0,96 |
g |
4,8 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 24,1 |
g |
48,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,070 |
mg |
3,5 |
% |
| Vitamin B-12 |
4,82 |
mcg |
482,0 |
% |
| Vitamin C |
40,0 |
mg |
66,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
58,0 |
mg |
2,4 |
% |
| Calcium, Ca |
7,0 |
mg |
0,9 |
% |
| Magnesium, Mg |
14,0 |
mg |
4,7 |
% |
| Iron, Fe |
7,4 |
mg |
52,6 |
% |
| Phosphorus, P |
312,0 |
mg |
39,0 |
% |
| Zinc, Zn |
1,9 |
mg |
12,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
447 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
5,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
215,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
