Veal, variety meats and by-products, liver, cooked, braised
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 192 | kcal | 9,6 | % |
| Water | 59,9 | g | 2,0 | % |
| Fat | 6,3 | g | 8,9 | % |
| thereof Saturated Fats | 1,98 | g | 9,9 | % |
| thereof Trans Fats | 0,30 | g | % | |
| Carbohydrate | 3,8 | g | 1,4 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 28,4 | g | 56,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 21.145 | mcg | 2.643,1 | % |
| Vitamin B-6 | 0,910 | mg | 45,5 | % |
| Vitamin B-12 | 84,60 | mcg | 8.460,0 | % |
| Vitamin C | 1,1 | mg | 1,8 | % |
| Vitamin E | 0,68 | mg | 6,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 78,0 | mg | 3,3 | % |
| Calcium, Ca | 6,0 | mg | 0,8 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 5,1 | mg | 36,5 | % |
| Phosphorus, P | 460,0 | mg | 57,5 | % |
| Zinc, Zn | 11,2 | mg | 74,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 511 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 2,9 | mg |
| Niacin | 13,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 329,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.