Veal, variety meats and by-products, kidneys, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 99 |
kcal |
5,0 |
% |
|---|
| Water | 79,1 |
g |
2,6 |
% |
|---|
| Fat | 3,1 |
g |
4,5 |
% |
|---|
| thereof Saturated Fats | 0,96 |
g |
4,8 |
% |
|---|
| Carbohydrate | 0,9 |
g |
0,3 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 15,8 |
g |
31,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
92 |
mcg |
11,5 |
% |
| Vitamin B-6 |
0,370 |
mg |
18,5 |
% |
| Vitamin B-12 |
28,20 |
mcg |
2.820,0 |
% |
| Vitamin C |
5,0 |
mg |
8,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
178,0 |
mg |
7,4 |
% |
| Calcium, Ca |
11,0 |
mg |
1,4 |
% |
| Magnesium, Mg |
16,0 |
mg |
5,3 |
% |
| Iron, Fe |
3,4 |
mg |
24,0 |
% |
| Phosphorus, P |
241,0 |
mg |
30,1 |
% |
| Zinc, Zn |
2,0 |
mg |
13,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
364 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
1,9 |
mg |
| Niacin |
7,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
272,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
