Veal, variety meats and by-products, kidneys, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 163 |
kcal |
8,2 |
% |
|---|
| Water | 67,7 |
g |
2,3 |
% |
|---|
| Fat | 5,7 |
g |
8,1 |
% |
|---|
| thereof Saturated Fats | 1,74 |
g |
8,7 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 26,3 |
g |
52,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
201 |
mcg |
25,1 |
% |
| Vitamin B-6 |
0,180 |
mg |
9,0 |
% |
| Vitamin B-12 |
36,90 |
mcg |
3.690,0 |
% |
| Vitamin C |
8,0 |
mg |
13,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
110,0 |
mg |
4,6 |
% |
| Calcium, Ca |
29,0 |
mg |
3,6 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
3,0 |
mg |
21,7 |
% |
| Phosphorus, P |
372,0 |
mg |
46,5 |
% |
| Zinc, Zn |
4,3 |
mg |
28,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
791 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
2,0 |
mg |
| Niacin |
4,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
159,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
