Calories and Nutrients
Information

Veal, variety meats and by-products, kidneys, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 163 kcal 8,2 %
Water 67,7 g 2,3 %
Fat 5,7 g 8,1 %
thereof Saturated Fats 1,74 g 8,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 26,3 g 52,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 201 mcg 25,1 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 36,90 mcg 3.690,0 %
Vitamin C 8,0 mg 13,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 110,0 mg 4,6 %
Calcium, Ca 29,0 mg 3,6 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 3,0 mg 21,7 %
Phosphorus, P 372,0 mg 46,5 %
Zinc, Zn 4,3 mg 28,3 %

Health threats

Average Values Per 100 g
Cholesterol 791 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 2,0 mg
Niacin 4,6 mg
Folic acid 0,0 mcg
Potassium, K 159,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.