Veal, variety meats and by-products, heart, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 110 | kcal | 5,5 | % |
| Water | 77,7 | g | 2,6 | % |
| Fat | 4,0 | g | 5,7 | % |
| thereof Saturated Fats | 1,07 | g | 5,3 | % |
| Carbohydrate | 0,1 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 17,2 | g | 34,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,430 | mg | 21,5 | % |
| Vitamin B-12 | 13,76 | mcg | 1.376,0 | % |
| Vitamin C | 8,0 | mg | 13,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 77,0 | mg | 3,2 | % |
| Calcium, Ca | 5,0 | mg | 0,6 | % |
| Magnesium, Mg | 18,0 | mg | 6,0 | % |
| Iron, Fe | 4,2 | mg | 30,3 | % |
| Phosphorus, P | 211,0 | mg | 26,4 | % |
| Zinc, Zn | 1,5 | mg | 9,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 104 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 1,0 | mg |
| Niacin | 6,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 261,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.