Calories and Nutrients
Information

Veal, variety meats and by-products, heart, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 186 kcal 9,3 %
Water 62,2 g 2,1 %
Fat 6,8 g 9,6 %
thereof Saturated Fats 1,82 g 9,1 %
Carbohydrate 0,1 g 0,0 %
thereof Dietary Fiber 0,0 g %
Protein 29,1 g 58,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,210 mg 10,5 %
Vitamin B-12 14,46 mcg 1.446,0 %
Vitamin C 10,0 mg 16,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 58,0 mg 2,4 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 4,3 mg 30,9 %
Phosphorus, P 250,0 mg 31,3 %
Zinc, Zn 2,2 mg 14,9 %

Health threats

Average Values Per 100 g
Cholesterol 176 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,9 mg
Niacin 4,9 mg
Folic acid 0,0 mcg
Potassium, K 199,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.