Veal, variety meats and by-products, brain, cooked, braised
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 136 | kcal | 6,8 | % |
| Water | 76,9 | g | 2,6 | % |
| Fat | 9,6 | g | 13,8 | % |
| thereof Saturated Fats | 2,18 | g | 10,9 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 11,5 | g | 23,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,170 | mg | 8,5 | % |
| Vitamin B-12 | 9,65 | mcg | 965,0 | % |
| Vitamin C | 13,0 | mg | 21,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 156,0 | mg | 6,5 | % |
| Calcium, Ca | 16,0 | mg | 2,0 | % |
| Magnesium, Mg | 16,0 | mg | 5,3 | % |
| Iron, Fe | 1,7 | mg | 11,9 | % |
| Phosphorus, P | 385,0 | mg | 48,1 | % |
| Zinc, Zn | 1,6 | mg | 10,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 3.100 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 2,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 214,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.