Veal, variety meats and by-products, brain, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 136 |
kcal |
6,8 |
% |
|---|
| Water | 76,9 |
g |
2,6 |
% |
|---|
| Fat | 9,6 |
g |
13,8 |
% |
|---|
| thereof Saturated Fats | 2,18 |
g |
10,9 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 11,5 |
g |
23,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,170 |
mg |
8,5 |
% |
| Vitamin B-12 |
9,65 |
mcg |
965,0 |
% |
| Vitamin C |
13,0 |
mg |
21,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
156,0 |
mg |
6,5 |
% |
| Calcium, Ca |
16,0 |
mg |
2,0 |
% |
| Magnesium, Mg |
16,0 |
mg |
5,3 |
% |
| Iron, Fe |
1,7 |
mg |
11,9 |
% |
| Phosphorus, P |
385,0 |
mg |
48,1 |
% |
| Zinc, Zn |
1,6 |
mg |
10,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
3.100 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
214,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
