Calories and Nutrients
Information

Veal, sirloin, separable lean and fat, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 152 kcal 7,6 %
Water 71,9 g 2,4 %
Fat 7,8 g 11,2 %
thereof Saturated Fats 3,35 g 16,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,1 g 38,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,490 mg 24,5 %
Vitamin B-12 1,27 mcg 127,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,25 mg 2,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 76,0 mg 3,2 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 0,8 mg 5,6 %
Phosphorus, P 209,0 mg 26,1 %
Zinc, Zn 2,6 mg 17,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 78 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 8,4 mg
Folic acid 0,0 mcg
Potassium, K 329,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.