Calories and Nutrients
Information

Veal, sirloin, separable lean and fat, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 202 kcal 10,1 %
Water 62,7 g 2,1 %
Fat 10,5 g 14,9 %
thereof Saturated Fats 4,51 g 22,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 25,1 g 50,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 1,42 mcg 142,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,42 mg 4,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 83,0 mg 3,5 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 0,9 mg 6,6 %
Phosphorus, P 223,0 mg 27,9 %
Zinc, Zn 3,4 mg 22,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 102 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 8,9 mg
Folic acid 0,0 mcg
Potassium, K 351,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.