Veal, sirloin, separable lean and fat, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 252 |
kcal |
12,6 |
% |
|---|
| Water | 54,5 |
g |
1,8 |
% |
|---|
| Fat | 13,1 |
g |
18,8 |
% |
|---|
| thereof Saturated Fats | 5,18 |
g |
25,9 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 31,3 |
g |
62,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,350 |
mg |
17,5 |
% |
| Vitamin B-12 |
1,48 |
mcg |
148,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,41 |
mg |
4,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
79,0 |
mg |
3,3 |
% |
| Calcium, Ca |
17,0 |
mg |
2,1 |
% |
| Magnesium, Mg |
27,0 |
mg |
9,0 |
% |
| Iron, Fe |
1,2 |
mg |
8,6 |
% |
| Phosphorus, P |
243,0 |
mg |
30,4 |
% |
| Zinc, Zn |
4,3 |
mg |
28,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
108 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
6,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
321,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
