Calories and Nutrients
Information

Veal, shoulder, blade, separable lean and fat, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 186 kcal 9,3 %
Water 65,5 g 2,2 %
Fat 8,7 g 12,4 %
thereof Saturated Fats 3,46 g 17,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 25,2 g 50,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,240 mg 12,0 %
Vitamin B-12 2,01 mcg 201,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,47 mg 4,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 100,0 mg 4,2 %
Calcium, Ca 28,0 mg 3,5 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,0 mg 7,1 %
Phosphorus, P 212,0 mg 26,5 %
Zinc, Zn 5,6 mg 37,2 %

Health threats

Average Values Per 100 g
Cholesterol 117 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 5,7 mg
Folic acid 0,0 mcg
Potassium, K 306,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.