Calories and Nutrients
Information

Veal, shoulder, arm, separable lean only, cooked, braised

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 201 kcal 10,1 %
Water 58,2 g 1,9 %
Fat 5,3 g 7,6 %
thereof Saturated Fats 1,49 g 7,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 35,7 g 71,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 1,82 mcg 182,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,47 mg 4,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 90,0 mg 3,8 %
Calcium, Ca 30,0 mg 3,8 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 1,4 mg 10,1 %
Phosphorus, P 276,0 mg 34,5 %
Zinc, Zn 6,2 mg 41,6 %

Health threats

Average Values Per 100 g
Cholesterol 155 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 10,7 mg
Folic acid 0,0 mcg
Potassium, K 347,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.