Veal, shoulder, arm, separable lean only, cooked, braised
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 201 | kcal | 10,1 | % |
| Water | 58,2 | g | 1,9 | % |
| Fat | 5,3 | g | 7,6 | % |
| thereof Saturated Fats | 1,49 | g | 7,5 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 35,7 | g | 71,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,300 | mg | 15,0 | % |
| Vitamin B-12 | 1,82 | mcg | 182,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,47 | mg | 4,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 90,0 | mg | 3,8 | % |
| Calcium, Ca | 30,0 | mg | 3,8 | % |
| Magnesium, Mg | 30,0 | mg | 10,0 | % |
| Iron, Fe | 1,4 | mg | 10,1 | % |
| Phosphorus, P | 276,0 | mg | 34,5 | % |
| Zinc, Zn | 6,2 | mg | 41,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 155 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 10,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 347,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.