Veal, rib, separable lean only, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 120 | kcal | 6,0 | % |
| Water | 75,2 | g | 2,5 | % |
| Fat | 3,9 | g | 5,6 | % |
| thereof Saturated Fats | 1,17 | g | 5,8 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 20,0 | g | 39,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,440 | mg | 22,0 | % |
| Vitamin B-12 | 1,36 | mcg | 136,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,21 | mg | 2,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 95,0 | mg | 4,0 | % |
| Calcium, Ca | 14,0 | mg | 1,8 | % |
| Magnesium, Mg | 23,0 | mg | 7,7 | % |
| Iron, Fe | 0,9 | mg | 6,3 | % |
| Phosphorus, P | 194,0 | mg | 24,3 | % |
| Zinc, Zn | 3,5 | mg | 23,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 83 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 7,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 306,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.