Calories and Nutrients
Information

Veal, rib, separable lean and fat, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 162 kcal 8,1 %
Water 71,2 g 2,4 %
Fat 9,0 g 12,9 %
thereof Saturated Fats 3,71 g 18,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 18,9 g 37,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,420 mg 21,0 %
Vitamin B-12 1,29 mcg 129,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,21 mg 2,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 89,0 mg 3,7 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 0,9 mg 6,1 %
Phosphorus, P 184,0 mg 23,0 %
Zinc, Zn 3,2 mg 21,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 82 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,7 mg
Folic acid 0,0 mcg
Potassium, K 290,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.