Veal, loin, separable lean only, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 116 | kcal | 5,8 | % |
| Water | 74,9 | g | 2,5 | % |
| Fat | 3,3 | g | 4,8 | % |
| thereof Saturated Fats | 1,01 | g | 5,0 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 20,2 | g | 40,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,560 | mg | 28,0 | % |
| Vitamin B-12 | 1,18 | mcg | 118,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin E | 0,26 | mg | 2,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 91,0 | mg | 3,8 | % |
| Calcium, Ca | 17,0 | mg | 2,1 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 0,8 | mg | 5,4 | % |
| Phosphorus, P | 211,0 | mg | 26,4 | % |
| Zinc, Zn | 2,5 | mg | 16,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 80 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 9,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 324,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.