Calories and Nutrients
Information

Veal, loin, separable lean only, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 175 kcal 8,8 %
Water 64,6 g 2,2 %
Fat 6,9 g 9,9 %
thereof Saturated Fats 2,58 g 12,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 26,3 g 52,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,370 mg 18,5 %
Vitamin B-12 1,31 mcg 131,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,49 mg 4,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 96,0 mg 4,0 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 0,9 mg 6,1 %
Phosphorus, P 222,0 mg 27,8 %
Zinc, Zn 3,2 mg 21,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 106 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 9,5 mg
Folic acid 0,0 mcg
Potassium, K 340,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.