Veal, loin, separable lean and fat, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 163 |
kcal |
8,2 |
% |
|---|
| Water | 70,4 |
g |
2,3 |
% |
|---|
| Fat | 9,1 |
g |
13,1 |
% |
|---|
| thereof Saturated Fats | 3,88 |
g |
19,4 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 18,9 |
g |
37,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,530 |
mg |
26,5 |
% |
| Vitamin B-12 |
1,11 |
mcg |
111,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,26 |
mg |
2,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
85,0 |
mg |
3,5 |
% |
| Calcium, Ca |
16,0 |
mg |
2,0 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
0,7 |
mg |
5,2 |
% |
| Phosphorus, P |
199,0 |
mg |
24,9 |
% |
| Zinc, Zn |
2,3 |
mg |
15,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
79 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
8,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
304,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
